Ka tlhaho, re rata mahlaseli a pele a letsatsi ha letsatsi le chaba, ho likela ha letsatsi motšehare, pono e tsotehang ha letsatsi le likela, ha bosiu bo e-ba, re lutse haufi le mollo oa mollo, linaleli li phatsima, khoeli e mosa, libōpuoa tse phelang leoatleng, li-fireflies le likokoanyana tse ling.

Leseli la maiketsetso le atile haholo. Nako le nako ha re bulela mehala ea rona ea cellular kapa laptop, re tobane le khanya ea letsatsi. Liofisi, matlo, mabenkele le litsi tsa mabenkele kaofela li sebelisa lebone la LED. Liboto tsa papatso tse khantšitsoeng ka morao le li-skrini tsa papatso tsa dijithale li hohetse maikutlo a rona. Hoo e ka bang toropong e ’ngoe le e ’ngoe, litoropong le metsaneng e ’ngoe le e ’ngoe linaheng tse tsoetseng pele, ha letsatsi le le ka tlaase ho moo, mabone a literata, mamati a ka pele a mabenkele le mabone a likoloi a khantša bosiu bo lefifi ka ho fetisisa.Empa ke hobane’ng ha leseli le le bohlokoa hakaale bophelong ba rōna? Ana ke mabaka a mahlano ao e ka ’nang eaba ha ua ka ua nahana ka ’ona.

Re iphetotse ho hloka leseli
Lefatše ke polanete eo ho eona leseli le lefifi li lulang li le teng, 'me morethetho oa rona oa circadian o laoloa ka nepo ke letsatsi. Re tsoetse pele ho rata le ho hloka leseli: re bona hantle leseling, empa re na le pono e fokolang lefifing. Ho pepesetsoa khanya letsatsi le letsatsi ho ka re boloka re phetse hantle, ’me leseli le ’nile la sebelisoa mekhoeng e mengata ea phekolo; ho tloha qalong, leseli le re lumelletse ho phela bophelo bo atlehileng, ho qoba lefifi, le ho khotsofatsa lintho tse kang ho futhumala, mekhoa ea ho pheha esita le Mehato ea tšireletso le litlhoko tse ling tsa sebele.

Leseli le ama maikutlo a rona
Leseli le lerootho le tsitsisa maikutlo a rona, ho bolelang hore motho o tseba ho etsa liqeto tse molemo ka leseli le lerootho, 'me ho bonolo ho fihlela tumellano le ho sekisetsa nakong ea lipuisano. Ntho efe kapa efe e ka fetolang maikutlo a rona le ho laola boitšoaro ba rona ke ea bohlokoa haholo.

Leseli le etsa hore bophelo ba rōna ba kajeno bo khonehe
Pele ho sebelisoa leseli la maiketsetso, ho monya ha rōna ho ne ho lekanyelitsoe ke palo ea lihora tsa motšehare. Malakabe, joalo ka mabone a khase, a thusa ho lelefatsa bophelo ba rona, 'me hona joale, mabone a tsamaisoang ke motlakase a re lumella hore re lule re falimehile butle-butle, re tle le maikutlo a macha, re ntlafatse,' me re ka fetola lefatše ka lebelo la rekoto.

Leseli le baka sepakapaka
Leseli le etsa qeto ea "maikutlo" a sebaka. Leseli le lesoeu le khanyang ka hare le baka lefu la kliniki. Leseli le mofuthu le lesoeu le etsa hore sebaka leha e le sefe se amohelehe haholoanyane. Mabone a khanyang a phatsimang pele le morao a etsa hore sebaka sena se thabe haholoanyane. Ka matla a fokolang haholo, re ka fetola sebaka leha e le sefe mme ra sebelisa leseli ho fetisa maikutlo a khethehileng haholo. Re e sebelisa letsatsi le leng le le leng liofising, malapeng le libakeng tsa boikhathollo.

Sebelisa leseli ho theha boiphihlelo
Ha e sebelisoa ka tsela e nepahetseng le sebakeng se nepahetseng, e ka etsa phallo e mofuthu, e tsotehang, kahoo e matlafatsa maikutlo, e fetola boitšoaro le ho ama maikutlo. Ka lisebelisoa tsa mabone tse etselitsoeng ka ho khetheha mabenkele a mabenkele, litoropo kapa libaka tsa sechaba, mabone a ka sebelisoa ho theha litlamorao tse makatsang tse hohelang bahahlauli, hammoho le ho hohela le ho khothaletsa baeti ba tsoelang pele le ba khutlisetsang boiphihlelo.

Haeba u thahasella ho fetola sebaka le ho theha phihlelo e khahlehang ea moeti ka mabone, ka kopo ikopanye le rona. Re ka thabela ho u joetsa haholoanyane mabapi le hore na mabone a boiphihlelo a ka u thusa joang ho eketsa sephethephethe, ho etsa hore baeti ba hau ba ikutloe ba thabile le ho u thusa ho hlahella har'a bongata.

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